Infusion experience and wellness moments
Experience the fascinating world of sauna infusions here at Panoramahotel Huberhof – an art that goes far beyond mere sweating. In this blog post, we take you on a journey through the healing and relaxing experience of a sauna infusion. We highlight the health benefits and offer tips on how to elevate your sauna experience to the next level.
Detoxification, skincare, relaxation, and stress relief are just some of the positive health aspects.
Through sweating, the body is freed of toxins and waste products that are expelled through the skin. The heat and humidity during the infusion ceremony open the pores, allowing the skin to cleanse itself. Essential oils used in the infusion further help to care for and soothe the skin.
Additionally, the high temperature and increased humidity promote blood circulation and expand blood vessels. This can contribute to better oxygenation of tissues and relaxation of the muscles.
After a long day of skiing in the Gitschberg Jochtal ski area or after an extensive autumn hike, relaxation in our event sauna is just what you need.
Enjoyable for everyone?
The intense heat can be a strain on the circulatory system, so caution is advised for people with cardiovascular diseases or low blood pressure. It’s important to listen to your body and leave the sauna if you experience dizziness or discomfort.
Our sauna infusion master Günther explains the key steps of a sauna infusion ceremony in an interview.
Günther, how do you prepare for the sauna infusion? What tools are needed?
Günther: Twice daily, at 5:00 PM & 6:00 PM, we host sauna infusions in our panoramic sauna. Our infusion team consists of several sauna masters who rotate daily. This way, our guests can experience new techniques and different infusions every day. First, the sauna cabin door is opened to let fresh air into the room. In the meantime, the sauna water is prepared in the sauna bucket. Once everyone has found their spot, the door is closed, and the infusion ceremony can begin!
Can you explain the process in a few short steps?
Günther: Of course. First, a little water is poured over the hot stones to get things going. Then, an ice ball (or snow in winter) infused with aroma oils is placed on the hot stones, and water is poured over it. The generated steam rises, increasing the humidity, and you feel an additional heat sensation. The steam enriched with essential oils gently settles on the skin and is absorbed by the body. Through the nose and skin, the scent unfolds its soothing effect. To intensify the heat effect, we circulate the humid air around the room using precise towel movements.
What scents or elements do you use for the infusion?
Günther: Each sauna master here at Huberhof personalizes the ceremony. We have infusions with menthol crystals, fruity aroma oils, beer infusions (which produce an intense yeast aroma), or honey infusions. One sauna master even offers a small schnapps during the infusion. 😉
Does it make a difference whether you sit on the lower or upper benches during the ceremony?
Günther: Yes, it does make a difference. On the upper benches, the temperature is significantly higher because hot air rises. This can be more intense and is often preferred by more experienced sauna-goers. On the lower benches, it’s cooler, making it better suited for beginners or those who prefer a gentler experience.
How long does a sauna infusion last?
Günther: After a short break, the procedure described earlier is usually repeated 3 to 4 times. An infusion ceremony lasts 10-15 minutes.
After the infusion ceremony, our guests can continue to sweat for a minute or two if desired. To cool down properly, we always advise our guests to take an ice-cold shower from the cold water bucket on the terrace. For refreshment, we offer water and distribute fruit or dried fruits afterward.
As you can see, participating in the infusions at Huberhof is a true experience you shouldn’t miss.
The next round of infusion is yours – goosebumps guaranteed at 90°C. Immerse yourself in the world of scents and warmth and enjoy every minute of this unique ritual, which rewards you with special moments and deep relaxation.
Happy sweating!!
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